Depression is a mood disorder that involves a persistent feeling of sadness and loss of interest. It is different from the mood fluctuations that people regularly experience as a part of life.
If you're reading this is because you know you're not okay. The fact that you recognize it, is already a huge step. Now, try to clear your mind for a second, and read this carefully.
Try and take a look at the bright side of life right now, even if it seems like the world is about to end, always remember that you are stronger than your depression, better times will come and you will find your purpose.
Relax, watch a comedy, do therapy, connect your soul to your body, try new activities, try to focus on your happiest times, think positively, smile, leave your comfort zone, travel, leave toxic people behind, surround yourself with positive vibes...
Whenever you find yourself on these types of situations, talk your problems out.
